How to Make Healthy Habits Stick

Healthy choices can have a dramatic effect on your life.  Indeed, healthy habits like eating fruits and vegetables and getting regular exercise not only makes you feel better, but they can also reduce your risk for the most common and preventable health problems—such as heart disease, stroke, cancer, type 2 diabetes, and obesity.

Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. It’s not always easy. However, research shows that change is possible, and there are proven strategies you can use to set yourself up for success.

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