Failing Feet? Home Remedies for a Common Culprit
We demand a lot out of our feet. To be sure, every day we ask them to take us wherever we need to go. You may not think about your feet much, but if they start to hurt, you’re quickly reminded how much you rely on your feet from the moment you get up until it’s time to sleep.
A Common Foot Condition
If your first steps out of bed are extremely painful, you may have plantar fasciitis (fashee-EYE-tiss). Plantar fasciitis happens when the ligament that supports your arch is repeatedly strained, causing tiny tears. These ligament tears can lead to pain and swelling in the heel and sole of your foot.