Running on Empty? What Might Be Zapping Your Energy
YOU’RE EATING TOO MUCH SUGAR. Sure, a candy bar or cookie can provide a quick pick-me up, but it can just as quickly make you crash. Candy, soda and other processed foods are usually packed with sugar, which causes a very fast spike, and then drop in your blood sugar. It’s a vicious cycle—you’re bound to keep seeking that sugar rush only to be let down, feeling tired and cranky minutes later.